Brooke Bohning

Brooke Bohning

THE DUMBBELL DIARIES

8 WEEK TRANSFORMATION CHALLENGE

A lifestyle-first approach to fat loss, fitness and food freedom. This isn’t just another weight loss program — it’s your complete reset from restrictive diets, food guilt, and all or nothing mindset. In The Dumbbell Diaries Challenge, you’ll spend 8 weeks learning how to fuel your body and move with intention without giving up the foods you love. All you need is a set of dumbbells and a commitment to yourself to show up as the best version of yourself.
Goal:
Weight Loss
HIIT, Weight lifting, Cardio, Arms
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
HIIT, Weight lifting, Cardio, Arms
8 weeks program 5 days/week 45-60 mins
Level:
All Levels

the brookeworksout method

INTRO ⭐️ START HERE
INTRO ⭐️ START HERE
5.0
21
All Levels, Lose Weight, Full Body, Abs & Core, Glutes, Lower Body, Toning, HIIT, Upper Body
GET STARTED 🥑 MACRO GUIDE
GET STARTED 🥑 MACRO GUIDE
5.0
4
DUMBBELL DIARIES 👀 SNEAK PEEK
DUMBBELL DIARIES 👀 SNEAK PEEK
5.0
10
Lose Weight, All Levels, Toning, HIIT, Full Body
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
avatar

About Brooke Bohning

LOSE 10lbs IN 8 WEEKS

Join me on my fitness journey as I become the strongest, most confident version of myself — in the gym and in the kitchen! 💪🍽️ Through the BWO App, we’ll stay consistent and accountable together using my realistic, sustainable weight loss approach. You’ll build strength with workouts you actually enjoy, and finally feel confident enjoying the foods you love — no guilt, no restriction, just results that last. Let’s do this together — strong, balanced, and empowered every step of the way. ❤️ ⭐️ 30+ STEP BY STEP RECIPE & MEAL PREP HUB ⭐️ REALISTIC GYM & HOME BASED PROGRAMS ⭐️ A COMMUNITY OF WOMEN JUST LIKE YOU ⭐️ SUSTAINABLE METHODS TO SEEING RESULTS IF I CAN DO IT, SO CAN YOU!

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